Very Easy Chickpea Flour Falafel Balls Recipe

Vibrant and appetizing chickpea flour falafel balls on a plate, accompanied by fresh slices of cucumber, tomato, tahini sauce, and garnished with parsley, ready for a healthy vegan feast

Quick Vegan & Gluten-Free Snack

Embark on a delightful culinary adventure with our Very Easy Chickpea Flour Falafel Balls Recipe. This comprehensive guide caters to those in pursuit of a delicious, vegan, and gluten-free snack option. Utilizing nutrient-rich chickpea flour, this recipe guarantees an exquisite fusion of flavors and textures, suitable for any occasion.

Serving Suggestions

Falafel is incredibly versatile and can be served in various ways. Enjoy them stuffed in pita bread with tahini sauce, lettuce, tomatoes, and cucumber for a traditional falafel sandwich. Or, add them to a salad for a protein-packed vegan meal. They also make great appetizers or snacks when served with a side of hummus or yogurt-based dip.

Health Benefits

Chickpea flour is not only a fantastic gluten-free alternative but also offers numerous health advantages. It’s rich in protein, which is essential for muscle repair and growth, and fiber, which aids in digestion and promotes a feeling of fullness. Incorporating chickpea flour into your diet can contribute to improved heart health and blood sugar levels.

Cooking Tips and Tricks

Achieving the perfect falafel texture can be tricky, but with our expert tips, you’ll be making them like a pro in no time. Ensure the oil is at the right temperature before frying to get that ideal crispy exterior without absorbing too much oil. If you opt to bake your falafel, make sure to flip them halfway through to ensure even cooking and browning.

Very Easy Chickpea Flour Falafel Balls Recipe

golden brown chickpea flour falafel balls served with tahini sauce, fresh parsley, cucumber, and tomato slices, perfect for a healthy vegan meal.

Discover the essential components required to create mouthwatering chickpea flour falafel balls, emphasizing the nutritional benefits and accessibility of each ingredient. This recipe uses 16 oz of chickpea flour, known for its high protein and fiber content, making it an excellent choice for a heart-healthy and diabetes-friendly diet. Additional ingredients include baking powder for leavening, fresh herbs like parsley and cilantro for flavor, and a blend of spices including cumin, coriander, and cayenne pepper to achieve that authentic Middle Eastern taste.

Ingredients

  • 16 oz chickpea flour (also known as gram or garbanzo bean flour)
  • 2 tsp baking powder
  • 1 large onion, finely chopped
  • 3-4 garlic cloves, minced
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup fresh cilantro, finely chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp cayenne pepper (adjust to taste)
  • Salt and black pepper to taste
  • Water (as needed)
  • Oil for frying

Instructions

  1. Prepare the Mixture:
    • In a large bowl, mix the chickpea flour and baking powder.
    • Add the chopped onion, minced garlic, parsley, cilantro, cumin, coriander, cayenne pepper, salt, and black pepper. Mix well.
    • Gradually add water to the mixture, stirring continuously until the batter reaches a thick, pasty consistency. Let it rest for 30 minutes to allow the flavors to meld.
  2. Shape the Falafel Balls:
    • Once the mixture has rested, stir it again and check the consistency. It should be moist but hold together when shaped.
    • Using your hands or a falafel scoop, shape the mixture into small balls or patties.
  3. Fry the Falafel:
    • Heat oil in a deep frying pan over medium heat. You’ll need enough oil for the balls to be submerged and fry evenly.
    • Carefully drop the falafel balls into the hot oil and fry until they’re golden brown and crispy, usually about 3-5 minutes.
    • Remove the falafel from the oil and place them on paper towels to drain excess oil.
  4. Serving:
    • Serve your chickpea flour falafel hot with dips such as tahini or hummus, and sides like pita bread, tomatoes, lettuce, and cucumber.

Tips

  • Do not overcrowd the pan when frying, as this will lower the oil’s temperature and result in less crispy falafels.
  • If the mixture is too dry and crumbly, add a little more water. If it’s too wet and doesn’t hold its shape, add a bit more chickpea flour.
  • For a healthier version, you can bake the falafel balls at 375°F (190°C) for 20-25 minutes, turning them halfway through the baking time until they are golden and firm.

Conclusion

Embrace the rich flavors and healthful benefits with our Very Easy Chickpea Flour Falafel Balls Recipe. Perfect for any meal or gathering, this recipe offers a tasty, nutritious snack that caters to various dietary preferences and health goals. Dive into the art of homemade falafel and share the culinary joy with friends and family.


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